Reclaim can detect videoconferences on your calendar and automatically add smart, adaptive time blocks after them so you get some time to take a break.

You can turn Decompression Time on by going to Settings and flipping the switch on:

Once it's turned on, Decompression Time will automatically start adding 15-minute blocks of time after any meeting that Reclaim recognizes as having videoconference details on it:

You can adjust the length of your Decompression Time by installing the Slack integration for Reclaim. When Decompression Time is added, you'll get a notification that will allow you to adjust the duration of the Decompression Time block:

Decompression Time automatically will adjust the duration of the block or remove it entirely if it gets booked over by another event on your calendar.

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